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Protein For Older Adults May. 06, 2022
Can protein help you stay independent as you age? Protein is known to slow the loss of muscle mass. ... Read More
Lowering Your Sodium Intake Apr. 29, 2022
Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat to... Read More
Trained Fat Apr. 27, 2022
Fat, or adipose, tissue isn't just inert blubber threatening our health and self-esteem; it's a func... Read More
Supplements and Kids Apr. 22, 2022
You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find ... Read More
Thank the Security People Apr. 20, 2022
For years, I've made a practice of never going through security at an airport without saying "thank ... Read More
Pets as a Prism for Viewing Our Mental Health Apr. 15, 2022
In an opinion piece earlier this week in the Los Angeles Times, author Malathi Raghavan, a clinical ... Read More
Cultivate the Positive Apr. 15, 2022
Sixty-five years ago, Dr. Norman Vincent Peale revolutionized the publishing world with his enormous... Read More
The Season Flu By Apr. 13, 2022
We're wrapping up a second full flu season in the middle of a pandemic, and like 2020-2021, the late... Read More
Less Sodium, More Potassium Apr. 08, 2022
Here's more proof that skipping the saltshaker and processed foods with high sodium, along with addi... Read More
Are You a Grandparent? Apr. 08, 2022
If you are a baby boomer, chances are you are also a grandparent. And the reason I'm so sure about t... Read More
US Mental Health Continues Its Decline Apr. 01, 2022
Imagine that, in addition to weathering the constant stream of crises that have befallen folks over ... Read More
Spring Cleaning Your Diet Apr. 01, 2022
Living in the Midwest with its range of seasons, I have the annual task of switching my closet from ... Read More
Changing in Mid-bloodstream Mar. 23, 2022
Differences in blood types can mean the difference in whether a person qualifies for an organ transp... Read More
Sex Education Equals Declining Teen Pregnancy Mar. 09, 2022
Comprehensive sex education that does not rely solely on abstinence works, at least in terms of redu... Read More
Country Living Mar. 02, 2022
There are a lot of pluses to living in the country, such as open space and fresh air. Good health, h... Read More
Our Tuesday Series: Dating With a Mental Health Disorder: Conclusion Mar. 01, 2022
Today's installment is the last installment for our series on dating with a mental health disorder, ... Read More
Antioxidant Power Feb. 18, 2022
February is a big month for health: It's both American Heart Month and National Cancer Prevention Mo... Read More
Physical and Mental Wellness in the Times of a Pandemic Feb. 05, 2022
Dear Readers: My staff and I have received many letters and emails regarding the pandemic over the c... Read More
Heart Health Feb. 04, 2022
February is Heart Health Month, and a good reminder that eating the right foods can make a differenc... Read More
