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Sleep and Dementia Jul. 09, 2021
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
Eating Disorders Increasing Jul. 02, 2021
Since the COVID-19 pandemic began, eating disorders have escalated, especially among teens. The Nat... Read More
Slow It Down Jun. 25, 2021
Want to eat healthier? You may need to slow down — enjoy your meal more, linger a bit. It cou... Read More
Don't Worry Kids About Calories Jun. 24, 2021
Organic? Whole-grain? Quinoa-crammed? Who cares? A lot of us. But maybe we shouldn't. Or, at least, ... Read More
The Power of a Strawberry Jun. 18, 2021
While I don't believe in superfoods, I do think there are foods we should choose more often to inclu... Read More
Get Out Now! Jun. 11, 2021
DR. WALLACE: I've been dating a guy for almost two years now. We started dating in high school, and ... Read More
Fiber Benefits Jun. 11, 2021
Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us si... Read More
Meals on Wheels Deliveries Staving Off Hunger and Isolation Jun. 04, 2021
In the residential neighborhood of Berwick on the east side of Columbus, Ohio, lives 88-year-old Del... Read More
The Cost of Healthy Eating Jun. 04, 2021
News flash: You don't need special, expensive foods to build a healthy diet. Surprised? Most of us ... Read More
Cooking Oils Versus Butter May. 21, 2021
With our health, it's the little decisions that make a big difference over time. A new study finds ... Read More
Healthy Eating tips May. 14, 2021
I've given several presentations lately on "food as medicine" — meaning, eating for health. We... Read More
Some Foods Ruin My Mood! May. 10, 2021
DR. WALLACE: I usually eat and enjoy well-balanced meals, and I have a nutritious breakfast each mor... Read More
Make a Lifestyle Change May. 07, 2021
The statistics say that 1 in 3 U.S. adults is currently at risk for developing Type 2 diabetes. The ... Read More
Food for Thought Apr. 30, 2021
What we eat really makes a difference in how we feel and our quality of life. Just this week, I cam... Read More
Call Your Local Texas Police Department Apr. 26, 2021
DR. WALLACE: My brother came home from his friend's house after watching the Final Four men's colleg... Read More
Feeding Your Baby Apr. 23, 2021
There's new research suggesting early introduction of common allergy foods to babies around 6 months... Read More
Latest Breakfast Food Trends Apr. 21, 2021
DR. WALLACE: I just tried the TikTok recipe "nature's cereal" for breakfast this morning. It was an ... Read More
Sister's Boyfriend Is Too 'Friendly' Apr. 16, 2021
DR. WALLACE: I have a sister, and she has a guy who appears to be a nice boyfriend for her. She's da... Read More
Prediabetes and Your Heart Apr. 16, 2021
If you've gotten the news that you have prediabetes, no doubt you panicked — at least for a mi... Read More
An Apple a Night? Apr. 15, 2021
DR. WALLACE: I've been eating properly and working out every day, and I'm in great physical shape. I... Read More
